top of page

Moon Sequence Guided Practice & Workshop with Stacy 

Guided practice on Full Moon days 
 weekday 7am-8.30am - sunday 8am-9.30am

IMG_20200316_092023_edited.jpg

​

Explore the calming and restorative Moon Sequence, created by Matthew Sweeney, as a complement to the dynamic Ashtanga Primary Series with Stacy Ingham.  â€‹https://www.stacyinghamyoga.com/

What is the Moon Sequence?

The Moon Sequence is a unique practice designed to balance the body and mind with a grounded and cooling energy. It offers:

  • No chaturangas, making it easier on the shoulders and wrists.

  • Rolling vinyasas to reset between sequences.

  • Deep hip openers, gentle forward folds, and supported backbends.

  • A nourishing closing sequence to leave you feeling refreshed.
     

It’s perfect for days when a full Ashtanga practice isn’t suitable, such as Moon Days, Ladies’ Holidays, or when recovering from injury or illness.

​

Why & when?

A full-length class to experience the Moon Sequence in its entirety, just like a Led Primary Series, but with the calming rhythm of this restorative flow. You don't need to register. Show up on time! We start the class at 7 am if it is on a weekday and 8am on Sunday's.
 

Workshop (registration required):

The purpose of this workshop is to introduce interested students to the Moon Sequence in a workshop setting. The workshop will include a discussion and overview of the practice. Students will be offered modifications and options to fit their own body as we move through the practice together. ​

  • Next workshop to be announced

Sign me up here
 

Guided Practice:

  • Sun 04/01, 8am-9.30am

  • Sun 01/02, 8am-9.30am

  • Tue 03/03, 7am-8.30am

  • Thu 02/04, 7am-8.30am

  • Fri 01/05, 7am-8.30am

  • Sun 31/05, 8am-9.30am

  • Tue 30/06, 7am-8.30am

Who is it for?

This class is perfect for practitioners looking to expand their practice repertoire with a restorative yet engaging alternative. â€‹

​

Pricing​

  • Workshop Moonsequence: 30 euro - Sign me up here (registration required)

  • Guided Practice Moonsequence: included in the Mysore membership or  as a drop in €17 (general admission) and €15 for Ashtanga Mysore Gent members​

​​​​​​​​​

bottom of page