Moon Sequence Guided Practice & Workshop 5 October with Stacy

Guided practice on Full Moon days
weekday 7am-8.30am - sunday 8am-9.30am

Explore the calming and restorative Moon Sequence, created by Matthew Sweeney, as a complement to the dynamic Ashtanga Primary Series with Stacy Ingham. https://www.stacyinghamyoga.com/

What is the Moon Sequence?

The Moon Sequence is a unique practice designed to balance the body and mind with a grounded and cooling energy. It offers:

No chaturangas, making it easier on the shoulders and wrists.
Rolling vinyasas to reset between sequences.
Deep hip openers, gentle forward folds, and supported backbends.
A nourishing closing sequence to leave you feeling refreshed.

It’s perfect for days when a full Ashtanga practice isn’t suitable, such as Moon Days, Ladies’ Holidays, or when recovering from injury or illness.

Why & when?

A full-length class to experience the Moon Sequence in its entirety, just like a Led Primary Series, but with the calming rhythm of this restorative flow. You don't need to register. Show up on time! We start the class at 7 am if it is on a weekday and 8am on Sunday's.

Workshop (registration required):

The purpose of this workshop is to introduce interested students to the Moon Sequence in a workshop setting. The workshop will include a discussion and overview of the practice. Students will be offered modifications and options to fit their own body as we move through the practice together.

October 5, 10am-12am
Sign me up here

Guided Practice:

July 10, 7am-8.30am
August 8, 7am-8.30am
September 7, 8am-9.30am
October 6, 7am-8.30am
November 5, 7am-8.30am
December 4, 7am-8.30am

Who is it for?

This class is perfect for practitioners looking to expand their practice repertoire with a restorative yet engaging alternative.

Pricing

Workshop Moonsequence 5 October: 30 euro - Sign me up here (registration required)
Guided Practice Moonsequence: included in the Mysore membership or as a drop in €17 (general admission) and €15 for Ashtanga Mysore Gent members