Moon Sequence Workshop and Guided Practice with Stacy Ingham

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Explore the calming and restorative Moon Sequence, created by Matthew Sweeney, as a complement to the dynamic Ashtanga Primary Series with Stacy Ingham.  ​https://www.stacyinghamyoga.com/

What is the Moon Sequence?

The Moon Sequence is a unique practice designed to balance the body and mind with a grounded and cooling energy. It offers:

• No chaturangas, making it easier on the shoulders and wrists.

• Rolling vinyasas to reset between sequences.

• Deep hip openers, gentle forward folds, and supported backbends.

• A nourishing closing sequence to leave you feeling refreshed.
   

It’s perfect for days when a full Ashtanga practice isn’t suitable, such as Moon Days, Ladies’ Holidays, or when recovering from injury or illness.

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Why Join?

This workshop and class package is an excellent way to learn and experience the Moon Sequence. Whether you're curious to expand your practice or seeking alternatives for rest days, this offering provides the tools and experience to integrate this sequence into your practice.

• Workshop: Sunday, January 12,  11am-1pm:
  Dive into the Moon Sequence with a detailed discussion and overview of the practice. Stacy will guide you through the sequence, offering modifications and options to suit your body and personal needs.

• Guided Practice: January 29, 7am-8.30am:
  A full-length class to experience the Moon Sequence in its entirety, just like a Led Primary Series, but with the calming rhythm of this restorative flow.
   

Who is it for?

This workshop and class package is perfect for Ashtanga practitioners looking to expand their practice repertoire with a restorative yet engaging alternative. 

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Pricing

• Workshop Only (Jan 12): €30

• Workshop + Guided Practice Package: €40

• Guided Practice Only (Jan 29): €17 (general admission) and €15 for Ashtanga Mysore Gent members​

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Dit is een event van VZW Blanchasana - RPR Gent - Ondernemings nr. 0794.425.743