Moon Sequence Guided Practice with Stacy Ingham

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Explore the calming and restorative Moon Sequence, created by Matthew Sweeney, as a complement to the dynamic Ashtanga Primary Series with Stacy Ingham.  ​https://www.stacyinghamyoga.com/

What is the Moon Sequence?

The Moon Sequence is a unique practice designed to balance the body and mind with a grounded and cooling energy. It offers:

• No chaturangas, making it easier on the shoulders and wrists.

• Rolling vinyasas to reset between sequences.

• Deep hip openers, gentle forward folds, and supported backbends.

• A nourishing closing sequence to leave you feeling refreshed.
   

It’s perfect for days when a full Ashtanga practice isn’t suitable, such as Moon Days, Ladies’ Holidays, or when recovering from injury or illness.

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Why & when?

A full-length class to experience the Moon Sequence in its entirety, just like a Led Primary Series, but with the calming rhythm of this restorative flow. You don't need to register. Show up on time! We start the class at 7 am.
 

Guided Practice:

• March 14, 7am-8.30am

• April 13, 7am-8.30am

• May 12, 7am-8.30am

• June 11, 7am-8.30am
   

Who is it for?

This class is perfect for practitioners looking to expand their practice repertoire with a restorative yet engaging alternative. ​

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Pricing​

• Guided Practice Moonsequence: included in the Mysore membership or  as a drop in €17 (general admission) and €15 for Ashtanga Mysore Gent members​

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