ASHTANGA MYSORE 5 WEKEN
WE WERKEN MET RESERVATIES VANAF DE WEEK VAN 15 JUNI TOT EN MET DE WEEK
VAN 13 JULI MET ZOGENAAMDE PRACTICE WEEKS, 5 IN TOTAAL.
RESERVEER JE PLAATS HIER!
JE BETAALT TER PLAATSE MET JE HUIDIGE KAART (IEDEREEN DIE VOOR 1 JUNI EEN FOTO VAN ZIJN/HAAR ONBEPERKT ABONNEMENT HEEFT GESTUURD, HEEFT EEN ANTWOORD OP MAAT GEKREGEN).
UITERAARD KUN JE ALTIJD MET EEN BEURTENKAART BETALEN (5-10-20-50-BEURTENKAART).
DEZE KOOP JE ONLINE OF TER PLAATSE.
JE KUNT MOMENTEEL GEEN NIEUW ONBEPERKT ABONNEMENT KOPEN.
WÉL BIEDEN WE VOOR DEZE EERSTE 5 WEKEN, SPECIALE 'PRACTICE WEEK' KAARTEN AAN.
HEB JE MEER SPECIFIEKE VRAGEN M.B.T. TOT JE PRACTICE? AARZEL NIET OM EEN MAILTJE NAAR SOPHIE TE STUREN VIA: MYSORE@YOGA-ON-CALL.BE.
VOOR DE MYSORE GELDEN BOVENGENOEMDE ALGEMENE EN PERSOONLIJKE REGELS, MAAR OOK:
NEEM JE EIGEN YOGAMAT MEE OF GEBRUIK EEN VAN ONS, ZORG DAT JE DEZE ZEER GOED AFKUIST NA JE PRACTICE!
NEEM EEN EIGEN HANDDOEKJE MEE VOOR EVENTUELE ADJUSTMENTS.
WIL JE BEGINNEN MET ASHTANGA MYSORE? DAT KAN!
STUUR EERST EEN MAILTJE NAAR: MYSORE@YOGA-ON-CALL.BE.
SOPHIE INFORMEERT JE GRAAG OVER ALLES WAT JE MOET WETEN.
ASHTANGA MYSORE GENT CHRISTMAS HOLIDAY SCHEDULE
Ashtanga Mysore Gent will remain closed 25 and 26 (moonday) december & 1 and 2 january.
WORKSHOP STARTEN MET ASHTANGA MYSORE MET SOPHIE
zondag 5 januari van 10.30-12.00 uur
Tijdens deze workshop leer je de basis om van start te gaan met ons ochtend 'Ashtanga Mysore' programma.
De ademhaling, het gebruik van de 'bandha's', zonnegroet A en zonnegroet B, het samenbrengen van adem en beweging (vinyasa), de eerste staande houdingen en een aantal afsluitende houdingen komen aan bod.
Na deze les kan je met een zelfzeker gevoel starten met het ochtend programma.
Tijdens een sessie Mysore beoefenen beginners en gevorderden, zij aan zij, de Ashtanga reeks yogahoudingen.
Na het volgende van de workshop ben je welkom in de Ashtanga Mysore ochtendlessen van maandag tot en met vrijdag van 06.30-08.30 uur. Je bent vrij om te starten wanneer je wilt, maar ten laatste om 07.15 uur.
We raden je aan om je te engageren voor 2 á 3 ochtenden in de week!
ASHTANGA MYSORE GENT SUMMER BREAK
Ashtanga Mysore Gent will remain closed from 21 July until 28 July.
"You are your own greatest teacher. Learn to trust your internal source of wisdom."
HANNA MJÖBERG 29/11/2019-13/12/2019
Hanna comes back to Ashtanga Mysore Ghent!
Hanna from Sweden started with Ashtanga in 2008. At that time she was training and fighting muaythai (thai boxing) full time in Thailand. She went to Mysore (India) in 2009 and has been returning every year for a couple of months since then.
In 2012 she decided to change her focus to a daily Ashtanga practice and see how that would affect her body and mind. Today she is still on that path, encountering one challenge after another, whilst at the same time gradually building stability, strength and flexibility in both body and mind.
The last 5 years Hanna has been practicing with Sharath Jois in Mysore and was given authorization level 2. Whenever Hanna get the chance she assists and practice with Petri Räisänen and his wife Wambui from Finland. She has been assisting them in Thailand, India and Sweden. Also she had the privilege to teach one summer at Petri’s school in Helsinki. When Hanna is in Sweden she teaches at her Shala in her hometown Falkenberg.
MYSORE AND WORKSHOP WITH HANNA
MYSORE PRACTICE 29/11/2019 - 13/12/2019
Hanna will cover all the Mysore classes during that time.
WORKSHOP FUNDAMENTALS SUNDAY 1 DECEMBER 2019
10.30am-12.30pm
In this class we will look at some fundamental and basic aspects on the practice.
How to build concentration and awareness with the breath and drishti to go deeper into the mind and body, with the help of asana practice. We will look at the Sun salutations, some standing poses and also some more difficult poses in the primary series. We will also discuss on how we face difficulties in our practice and how we can approach them. Reflect on how the mind works differently and how the yoga practice can help us in our daily life. Hanna will include time for questions about your practice.
All levels are welcome in the workshop, beginners and advanced practitioners.
PRICE & REGISTRATION
Mysore classes and sunday led class with your Mysore membership or single class 15€
Workshop 30€
Registration or questions: mysore@yoga-on-call.be
HANNA MJÖBERG
Mysore Practice & Workshop 28/05/2019-02/06/2019
Hanna from Sweden started with Ashtanga in 2008. At that time she was training and fighting muaythai (thai boxing) full time in Thailand. She went to Mysore (India) in 2009 and has been returning every year for a couple of months since then.
In 2012 she decided to change her focus to a daily Ashtanga practice and see how that would affect her body and mind. Today she is still on that path, encountering one challenge after another, whilst at the same time gradually building stability, strength and flexibility in both body and mind.
The last 5 years Hanna has been practicing with Sharath Jois in Mysore and was given authorization level 2. Whenever Hanna get the chance she assists and practice with Petri Räisänen and his wife Wambui from Finland. She has been assisting them in Thailand, India and Sweden. Also she had the privilege to teach one summer at Petri’s school in Helsinki. When Hanna is in Sweden she teaches at her Shala in her hometown Falkenberg.
Right now Hanna is practicing 3th serie.
Hanna will co-assist Sophie during the Mysore classes from tuesday 28th May till friday 31th May.
During the weekend she will give two interesting workshops.
SATURDAY 01/06/2019
2.30pm-4pm
Ashtanga jumps and foundation
This workshop will help you move with softness in between poses, finding the help from your bandha strength. This class will give you some understanding where the focus should be during practice to slowly create that control and softness while moving/jumping.
SUNDAY 02/06/2019
8am-9.30am
Ashtanga full primary led class counted in sanskrit
11am-12.30pm
Ashtanga backbends
The backbending workshop will make you get an understanding on what your back needs, to find the balance in your spine, where to strengthen and what to open. We will focus on strengthening the lower back and make you realize the importance of a strong bandha and a deep breath. We are trying to find a way how to use the hole spine instead of using only some parts.
PRICE & REGISTRATION
Mysore classes and sunday led class with your mysore membership or single class 15€
Single workshop saturday or sunday: 30€
Workshop saturday and sunday: 55€
Registration or questions: mysore@yoga-on-call.be